The Better Apart MasterClass is a self guided program that supports you to engage more deeply with yourself, connect with your inner positive spirit, and become more present for your family.
I'm Gabrielle Hartley - leading Divorce Attorney, Coach, Mediator and author of the best-selling book, Better Apart: The Radically Positive Way to Separate (Harper Collins, 2019).
I like to consider myself a Peaceful Divorce Expert - my specialty is helping you navigate your divorce as mindfully and elegantly as possible. I've helped keep thousands of cases out of the courtroom, and my advice and on mindful divorce and my book have been featured in outlets such as People Magazine, The New York Times, Goop, Yoga Journal, Mind Body Green and more.
I created this unique online experience to help you:
In week one, I'll teach you an essential framework for navigating divorce with as little toxicity as possible, using that I like to call "The 5 Essential Elements".
In week two, we'll dive into Patience. You'll learn to move slowly and intentionally through your divorce, let positive solutions come to light and move through your divorce with elegance and calm.
In week 3, we'll discuss respect - both for others and most importantly, yourself. You’ll learn how to effectively take care of your physical and emotional health, so everyone around you is inspired to do the same.
During week four we'll discuss clarity, where we'll learn how to keep a focused mind. You’ll learn how to separate wants from needs, so you can respond rather than react when matters get heated and feel overwhelming.
Practices of peace present enriching alternatives to emotions like fear, aggression, and revenge. In week five we'll cultivate peace, which will help keep you free of tension—in your body, your heart, and your mind.
In this module, we’ll explore the last of the five elements: forgiveness. No matter how impossible it may seem, I will teach you how to forgive, so you can truly begin to experience emotional freedom.